Health Resources
Explore tools that can help you understand your health better and bring more information into our work together.
Supplements you can feel more confident about
Knowing which supplement to choose is only part of the question. Where it comes from matters too.
Online marketplaces can make it difficult to know exactly who supplied a product, how it was stored, or whether it came through an authorized distribution channel. That doesn't mean every supplement sold through a large online retailer is a problem. It does mean I prefer a more traceable source for products I recommend.
That's why I use Fullscript.
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Fullscript sources supplements directly from its brand partners, vets manufacturers for quality standards, and stores products in compliant facilities. Selected products are also independently tested after being pulled directly from Fullscript's warehouse to verify potency and purity.
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I've already done much of the sorting for you.
My Fullscript storefront is intentionally curated, not filled with hundreds of choices.
You'll find recommendations organized around areas such as:
Everyday Foundations 40+
ADHD & Focus
Sleep & Rest
Energy
Digestive Support
Seasonal Support
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I also look for Fullscript's Top Pick and Enhanced Testing designations when they make sense. Top Picks are selected based on factors including clinical support, formulation, quality, value, availability, and ease of use. Enhanced Testing products have been independently tested for potency and purity after being pulled directly from Fullscript inventory. Fullscript
You can browse my storefront without creating an account. Choose what is relevant to you rather than assuming you need everything in a collection.
SelfDecode
Understand what your biology may be telling you
SelfDecode combines genetic information with lab and lifestyle data to provide personalized health reports and recommendations. You can use a SelfDecode DNA kit or, in many cases, upload raw DNA data you already have.
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Reports can help you explore areas such as nutrition, sleep, energy, stress, metabolism, cognitive health, and other health patterns. Rather than treating genetics as destiny, the goal is to identify tendencies that may be useful to understand alongside the rest of your health and lifestyle information.
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Genetic information is educational and does not diagnose or predict with certainty what will happen to your health.
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SelfDecode currently supports DNA-based health reports and also lets users incorporate lab and lifestyle data into its personalized analysis. It describes the service as informational rather than a replacement for medical diagnosis or care.
Not sure where to begin?
Email me at karen@holomindbody.com with what you’re looking for.